by Ruth | Nov 28, 2025 | Uncategorized
Before creating a blend: Smell each essential oil that you plan to use by holding the open bottle away from you and smelling the cap, or gently wafting the aroma toward your nose with your hand. Make sure to smell with both nostrils to trigger both sides of the brain;...
by Ruth | Nov 27, 2025 | Diffuser, Essential Oils
How to Diffuse Essential Oils If you have pets or small children, keep a window open and keep the diffuser away from where the particles will land directly on a bed or on their faces. Diffuse for 10-15 minutes at a time and turn it off for 45 minutes. Your body needs...
by Ruth | Nov 25, 2025 | Autumn, Diffuser, Essential Oils, Seasons
As the world leans into darkness, our nervous systems often follow. The long nights, the cold air, the emotional heaviness — it can all feel like someone dimmed an internal switch you didn’t consent to. Essential oils can’t fix winter, but they can offer an anchor...
by Ruth | Nov 23, 2025 | Autumn, Seasons, Winter
Oh, GOODY! Winter is here again! That season where everyone pretends they’re “thriving”; meanwhile, their nervous system is one peppermint stick away from snapping. Sit down, grab a hot peppermint chocolate (or a peppermint tea), and let me tell you some...
by Ruth | Nov 21, 2025 | Opinion/Rant
As I sit at The Morning Owl, sipping my personal magick concoction of white blueberry mocha, I got struck by inspiration. It is fuelled equally by sleep deprivation and caffeine (and having recently watched a Harry Potter movie), but it’s what I have. 😀 People...
