by Ruth | Jan 5, 2026 | Diffuser, Essential Oils, New Year's, Winter
Ah, January. That strange, liminal month where time feels syrupy, the light is thin, and everyone suddenly believes they must reinvent themselves immediately or perish. Let me be clear:January is not for fixing.January is for recovering. Your nervous system just...
by Ruth | Dec 29, 2025 | Diffuser, Essential Oils, New Year's, Seasons, Winter
New Year’s doesn’t need pressure. We have already been through that last week!It needs intention — and heart. This is a beautiful moment to pause, breathe, and align with what’s coming next. 1. A Simple New Year’s Blessing Stand at your door.Hand on your heart.Say:“I...
by Ruth | Dec 22, 2025 | Seasons, Winter
Let’s be honest:The holidays are a lot. Too much noise, too much people-ing, too much expectation.If you’re empathic or neurodivergent (or even if you’re not), this season can (and will try to) fry your circuits. Here’s how I have learned to navigate...
by Ruth | Dec 15, 2025 | Seasons, Winter
Ah, Winter Solstic is quickly approaching. December 21. Weirdly enough, this is my favourite day of the year. Why? It is the day of the shortest day and the longest night. This means things can only get better. The sun begins rising a few seconds earlier and...
by Ruth | Dec 8, 2025 | Autumn, Winter
Winter has barely started … and yet … Winter blues are here. The winter blues aren’t new. I’ve seen them since before electricity.The trick isn’t pretending you’re fine.It’s giving your soul a place to sit down and sigh dramatically. 1. Dim the lights Why...
by Ruth | Dec 1, 2025 | Autumn, Winter
December arrives like a pushy aunt insisting you need to “finish strong,” as if you haven’t already carried the emotional weight of twelve moons and three idiots. Let us be completely clear:You are Not here to sprint to the finish line.You are here to rise —...
