Holistic Wellness Support
Introduction
Holistic Wellness Support is a collaborative process where we focus on your unique needs, lifestyle, and goals.
Together, we will explore sustainable strategies that work for you, whether that is building healthy habits, managing stress, or creating a more balanced daily routine.
You will receive compassionate support, practical tools, and encouragement to help you make changes that last.
Holistic Wellness Support: Another Pathway to a Healther You
Personalised guidance to help you create lasting change in body, mind, and spirit.
Holistic Wellness Support: What To Expect
Wellness Support Session Flow
When you first arrive, you will be offered your choice of herbal tea or water. As you sip, we will have an in-depth conversation about your current health, habits, and goals.
Share what you feel is working and where you feel stuck.
From there, we will create a realistic, step-by-step plan tailored to your needs.
You will leave each session with clear actions to take before our next meeting.
Duration and Price of Holistic Wellness Support Session
A standard session is 60 minutes.
This includes your check-in, strategy discussion, and planning.
Price: $111 per session.
Discounted packages are available if you wish ongoing guidance (especially through a difficult time).
Who is Holistic Wellness Support For?
Wellness Coaching is ideal if you want:
- A compassionate partner to help you reach your health goals;
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A structured, achievable action plan;
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Motivation and accountability without judgement.
- This is your safe zone.
This is also a wonderful complement to other holistic or medical treatments.
Who Is Holistic Wellness Support Not For?
Holistic Wellness Support is
Not recommended for:
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Those seeking medical diagnosis or treatment;
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Those seeking a “magic bullet”;
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Those unwilling to take responsibility for their health and wellness. This is a collaborative effort;
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Wellness coaching is complementary, not a replacement for professional healthcare.
Holistic Wellness Support Aftercare
To make the most of your holistic wellness support session:
- Take time to integrate your new strategies into daily life.
- Keep a brief journal to track your wins, challenges, and questions.
- Be kind to yourself when you encounter a challenge or what you feel is a “setback”.
- Celebrate each progress, no matter how small — each step forward counts.
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Holistic Wellness Support: Pricing and Booking
Your investment in your well-being: A standard session is 60 minutes.
This includes your check-in, strategy discussion, and planning.
Price: $111 per 60-minute session.
Package options available for 3, 6, or 12 sessions.
E-mail: welcome@myhealthandwellnesscorner.com
Frequently Asked Questions (FAQs)
How is Holistic Wellness Support (or Coaching) Different from Therapy?
Rather than diagnosing or treating, Holistic Wellness Support offers a safe, nurturing space to be heard, understood, and gently guided as you rediscover your own strength and sense of purpose. It’s about companionship on your wellness journey — a helping hand when you need it most.
Do I Need to Have a Specific Health Problem to Benefit from Holistic Wellness Support?
Not at all. Holistic Wellness Support meets you exactly where you are — body, mind, and spirit — and helps you create space for restoration, renewal, and gentle growth. It’s about cultivating well-being from the inside out, at your own pace and in your own way.
How Soon Will I See Results?
Every person’s journey is unique. Some feel lighter or more centered after the first session, while others notice gradual shifts as they integrate small changes over time. Research suggests it can take three to six weeks to gently form new habits or patterns, and Holistic Wellness Support honours that natural rhythm. There is absolutely no rush — your well-being is a journey, not a race.
Can Sessions Be Done Online?
Absolutely! If you feel more comfortable in your own home we can meet by Zoom or Teams, but we would love to see you in-person as well. 😀
What Should I Bring?
Just yourself, your good intentions, and anything you would like to talk about.
Do You Have a Cancellation/Refund Policy?
We know life is unpredictable and that things pop up, but …
All one-on-one appointments must be rescheduled no less than 24 hours prior to the scheduled appointment with no penalty. Cancellations made 24 hours prior to the scheduled appointment will be refunded the amount of the scheduled session minus 15% administration fee.
Appointments cancelled between 12 and 24 hours prior to the appointment will be refunded the amount of the scheduled session minus 50%. Appointments cancelled less than 12 hours notice of the appointment and No Shows are not entitled to a refund.
PLEASE READ OUR COMPLETE CANCELLATION AND REFUND POLICY
May I Reschedule?
Rescheduling appointments is possible up to 24 hours in advance, without charge
Your Journey To Balance Starts Here!
Not sure if this is for you? Click here for a free 15-minute consultation