by Ruth Heyerdahl | Sep 20, 2017 | Food Nutrition
My Health and Wellness CornerTM focuses on keeping things simple. We are all busy and don’t have time to spend hours and hours on end on meal planning and food preparation. Another adage of which I am fond is the “KISS” or “Keep It Simple,...
by Ruth Heyerdahl | Sep 15, 2017 | Food Nutrition
Welcome to My Health and Wellness CornerTM So! You have been diagnosed with Diabetes or Celiac Disease or Irritable Bowel Syndrome (IBS), or non-Celiac gluten sensitivity? Regardless, you have been told that your lifestyle — especially your eating habits...
