After taking some time away to traverse a few detours that life insisted be taken, this space and the in-person business is — slowly and intentionally — being rebuilt from the roots up with love.

This isn’t just a website. It is a corner of the web and the world — for the weary healer, the curious heart, and the quietly brave soul navigating grief, caregiving, neurodivergence, or spiritual awakening. If that sounds like you, you are in the right place.

Here, you will find:

• Gentle guidance for self-care that nourishes body and spirit;

• Aromatherapy insights from a certified, trauma-informed lens;

• Rituals and energy practices grounded in lived wisdom;

• Reflections from someone who knows what it is to fall apart… and rise again.

You might notice the phoenix in our logo. She is not here by accident. I believe she is in all of us.

If you know the whispered determination that coaxes you to get out of bed (even if it is from your bladder), only to collapse into inexplicable tears (or to sit numbly for hours) amidst the splintered pieces of your heart after a devastating loss; If you know that whisper to make yourself a tea (or coffee), with slow, unsteady steps when your heart is in a million pieces and you believe there is nothing left within you or for you, but you slowly move forward, one toe length at a time … That is the phoenix stirring within you.

My promise to you is that, one day, she will fly again.  You will fly again.  With different colours, a different heart, but stronger and still beautifully … and newly … you.

So let us begin again — with softness and strength – one breath at a time.

There is much more to come, and I am glad you are here to join me in this journey called life — and its adventures.

In Wellness,

Ruth