by Ruth Heyerdahl | Jan 12, 2021 | Uncategorized
When I am asked to name my favourite essential oil, I hesitate. It depends. I may not love them *all* as some people claim, but I have five that seem to be in my regular rotation. These days, I find I use essential oils more for emotional, psychological and spiritual...
by Ruth Heyerdahl | Sep 20, 2017 | Uncategorized
ORGANIC or NOT ORGANIC? Meat People are confused about whether or not to buy organic. I say: As you begin on this journey to optimal health and wellness, you have to be gentle. Take one step at a time. Keep it simple. Organic is expensive (although not as...
